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Steamed Fish Fillet
Steamed Fish Fillet
Steamed fish fillets are always a healthier option for a quick lunch or dinner, especially when cooked using a pressure cooker.
Unlike other cooking methods, steaming helps retain more nutrients in food like fish and vegetables. And no need to worry about the seemingly bland taste of ordinary fish fillet. Through proper cooking and the use of aromatic herbs and ingredients, you can make a steamed fish fillet dish that your family and kids can enjoy.
Plus, it does not require a great amount of effort and time to prepare and cook. With a reliable pressure cooker, you can have this healthy, flavourful dish ready in less than 15 minutes!
Prep Time: 10 minutes
Cook time: 7-10 minutes
Serves: 4
Ingredients:
- 4 white fish fillets
- ½ kg cherry tomatoes, sliced
- 1 cup olives
- 1 clove of garlic, crushed
- a large pinch of fresh thyme
- olive oil
- salt and pepper, to taste
Instructions:
- Heat the pressure cooker and add a cup of water.
- Put the fish fillets in a single layer in the steaming basket fitted for the pressure cooker.
- Place the sliced cherry tomatoes and olives on top of the fillets. Add the crushed garlic, a few sprigs of fresh thyme, a dash of olive oil, and a little salt.
- Put the steaming basket inside the pressure cooker. Seal the lid of the cooker properly.
- Once it reaches pressure, reduce heat. Cook the fillets for 7-10 minutes on low pressure (or 3-5 minutes on high pressure).
- When finished, release pressure through the normal release method.
- Serve the fillets in separate bowls, sprinkled with the remaining thyme, pepper, and little amount of olive oil.
Other Pressure Cooker Recipes and Related Items:
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